About our Services

About our Staff

Therapy can be helpful if...


Professional Memberships


Contact Information







Mills Psychology

Canadian Psychological Association

Ontario Psychological Association

College of Psychologists of Ontario

Ontario Association of Marriage and Family Therapy

American Association of Marriage and Family Therapy

American Psychological Association

Our Services

We provide counselling and psychological services in a confidential, professional office setting in downtown Cobourg, Ontario.

Our staff’s areas of expertise include:

  • Improving Relationships
  • Building Self Confidence
  • Overcoming Anxiety and Depression
  • Letting Go Of The Past
  • Managing Stress
  • Dealing With Family Issues
  • Grief Issues
  • Family of Origin Concerns
  • Parent / Teen Conflict
  • Child and Teen Issues
  • School Struggles
  • Attention Deficit Hyperactivity Disorder
  • Anger Management
  • Trauma Recovery
  • Gender Issues
  • Spirituality
  • Personality Disorders
  • Mental Health Diagnoses
  • Work Related Stress
  • Communication Problems
  • Forensic issues

During the first session, you will have a chance to ask any questions you may have about therapy or your therapist.  During this time you will have the opportunity to discuss your reasons for coming to therapy, your efforts thus far and your hopes and expectation of the therapeutic process.  Part of this session will include some history taking.  At the end of the first session, a plan will be made with your therapist about next steps, treatment options and other supports that may be helpful.